Shelf life: 2 years Product specifications: 30/60/120 capsules Directions: 2 capsules daily with plenty of water. (Total 2 capsules daily) Storage: Avoid direct sunlight, heat and humidity. Consume as soon as possible after opening. Description: K2 D3 Vitamin Supplement – Each serving of our high potency D3 K2 supplement contains 125 mcg (or 5,000 IU) of vitamin D3 and 50 mcg of vitamin K2. Strong Bones and More – Our K2 D3 vitamin supplement provides you with a synergistic effect that helps you achieve healthy, strong bones and more. Vitamin D3 helps your body absorb calcium, while vitamin K2 helps transport calcium from your blood vessels and joints to where you need it most – your bones and teeth. Immune Support Supplement – In addition to playing an important role in calcium absorption and bone health, vitamin D supports immune function to help you perform at your best.