Pumpkin Seed Oil - Promotes Hair Growth, Urinary Tract and Prostate Health, Cardiovascular Support Function: Supports heart health Ingredients: Pumpkin Seed Oil Directions: Take 1~2 capsules twice a day after meals Shipping: Ships within 48 hours on weekdays Shelf life: 2 years Supports Prostate and Urinary Tract Health – Pumpkin seed oil is one of the highest in plant sterols, which can support prostate health. Helps Support Heart Health – Pumpkin seed oil may support heart health because it contains a high amount of magnesium, which is important for the proper functioning of the heart. Cold Pressed Nutritional Oil – Rich in Omega-3 and Omega-6 Essential Fatty Acids (EFAs). The high fatty acid content supports joint and gastrointestinal health.