Benefits: Boosts energy levels Ingredients: Magnesium Directions: Two (2) capsules once daily Shipping: Ships within 48 hours on weekdays Shelf Life: 2 years Magnesium Bisglycinate supplement, free of binders, fillers and other chemical additives. This vegan and vegetarian formula comes in small, easy-to-swallow capsules for optimal absorption and bioavailability. Powerful Multi-Benefit: Supports muscle health and promotes absorption of other minerals, including calcium and potassium. Magnesium Bisglycinate also promotes energy levels while supporting cardiovascular and digestive health.