Product description Continuous release + Energy - Slowly releases over 6-8 hours, providing a stable balance of B vitamins (vitamins B1,B2,B3,B5,B6,B12), maintaining healthy energy levels throughout the day. Boost natural energy levels - These B-complex vitamins are designed to help improve physical and mental performance by helping to restore focus and energy while helping to regulate hormone levels and formation or red blood cells. Energy Metabolism Support - B vitamins are essential for the body's natural energy metabolism, which is the process by which the body converts food into energy that can be used by cells. Multiple benefits - improved brain health, improved cell metabolism, improved cardiovascular health, improved cardiovascular health, improved mood. Non-gmo B Vitamin supplements - All natural supplements make it easy to get all the B vitamins you need to prevent deficiencies such as hair loss, muscle cramps and more. Recommended Dosage - As a dietary supplement, take (2) capsules with water once daily, or as recommended by a healthcare professional.