Sleep Supplements - Relieve Stress, Improve Insomnia, Improve Sleep Quality and Deep Sleep Function: Sleep Support Ingredients: L-Theanine, Melatonin Directions: Take 2 capsules before bed Shipping: Ships within 48 hours on weekdays Shelf Life: 2 years NATURAL SLEEP AID: Contains 3 mg of melatonin to help maintain restful sleep and naturally relieve occasional insomnia. BIPHASE RELEASE: Features a biphasic release formula with rapid-release melatonin powder to help you fall asleep and slow-release melatonin beads to help you stay asleep. REST EASILY: Advanced sleep aid helps you fall asleep and stay asleep without the unwanted side effects. MELATONIN FOR SLEEP: Supplements your body's own natural melatonin to help you sleep; a safe and effective way to get the rest you need.